Look no further for easy weight gain solutions! Shed those unwanted pounds with these safe and reliable tips to slip into your everyday life. Making just a few simple lifestyle changes can offer you the weight gain solutions you’ve been looking for.
Don’t Deny Yourself
Instead of diet denial, try adding foods to your diet instead of taking them out. Incorporate any healthy goodies that you love. Think juicy grapes or red cherries to toss into your salad at lunch. Or add in your favorite crunchy veggies to munch on. This ‘add in’ rule goes for something physical too. Take the stairs instead of the elevator, do some squats while you brush your teeth or take a walk during your lunch break.
Don’t Work Out
No, we’re not saying to never exercise. If the word ‘workout’ makes your skin crawl, try calling it something different! The trick to enjoying a good workout may be never calling it that in the first place. Burn off those calories by playing with your kids, riding bikes, chasing the dog or swimming.
Hydration can curb hunger. Try downing some water before every meal. You won’t feel so starved since it suppresses hunger.
Size Does Matter
We are very visual as humans. If you have a small portion served on a large plate it can leave you wanting more. Serving a smaller size on a smaller plate will give the visual that you already have more. Don’t forget about smaller cups, spoons and bowls too. Try savoring a small bowl of your favorite ice cream with a baby spoon. The pleasure will last longer and your body has enough time to register the food you’ve eaten.
Eat at the Table
Most people eat more if they’re bored. And even more if eating in front of the TV. Try switching off the TV and eating your meals at the kitchen table to avoid mindless eating. If you have no distractions, you are more conscious of what you are eating.
The next time you’re looking to shed some unwanted pounds, try these simple and easy lifestyle solutions.
Making healthy lifestyle choices and an early detection of disease increases your length of life and quality of living. And don’t forget to schedule your annual Well Woman Exam to make sure your body is functioning and feeling as it should be!
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