12017Jun
4 Ways to Survive Your Summer Pregnancy in Arizona

4 Ways to Survive Your Summer Pregnancy in Arizona

Arizona summers are brutal.  But when you’re pregnant and summer strikes, it can be extra difficult.  A summer pregnancy is no picnic—hello sweating and swelling under the scorching sun.  And if the sun wasn’t hot enough to make you sweat, your pregnancy hormone progesterone is kicked into overdrive causing your body temp to rise higher…

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242017Apr
How to Find the Best OBGYN Near Me

How to Find the Best OBGYN Near Me

Your OBGYN plays an incredibly important role in your health and wellness as a woman. There’s nothing more intimate than an OBGYN’s exam room:your personal health and your baby’s health is in their hands.  If you’re like many women out there, you may find it difficult to reveal the most intimate parts of your body…

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162015Sep
4 At-Home Beauty Tips to Pamper Yourself

4 At-Home Beauty Tips to Pamper Yourself

Whether you have a full-time job or you’re a stay at home mom, it can seem impossible to find any time to yourself. So the next time you find yourself with 60 minutes that aren’t dedicated to work, cooking meals, or pick-ups and drop-offs, use them for yourself! Try these simple at-home beauty tips to…

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22015Sep
4 Signs of Menopause

4 Signs of Menopause

Menopause is a natural part of a woman’s cycle. Tired of playing the guessing game wondering if you are entering menopause? Many women start to notice signs of menopause and some changes in their usual pattern. Some aren’t hard to miss, but many women go through menopause without any complications or unpleasant symptoms at all….

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192015Aug
Shed Unwanted Pounds with these 5 Weight Gain Solutions

Shed Unwanted Pounds with these 5 Weight Gain Solutions

Look no further for easy weight gain solutions! Shed those unwanted pounds with these safe and reliable tips to slip into your everyday life. Making just a few simple lifestyle changes can offer you the weight gain solutions you’ve been looking for. Don’t Deny Yourself Instead of diet denial, try adding foods to your diet instead…

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42015Aug
Uncover What Causes Leg Cramps

Uncover What Causes Leg Cramps

Leg cramps can definitely cramp your style. You could be out for a run or just drifting off to sleep when—wham! It happens. You’re having a muscle cramp. Leg cramps are painful spasms that typically occur in the calf muscles. Leg cramps can jolt you awake in the dead of night, but can also strike at…

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222015Jul
DIY Beauty Tips for Busy Moms

DIY Beauty Tips for Busy Moms

Almost all busy moms go through this. You get too busy for beauty. You wake up and immediately hit the ground running. In the daily struggle of trying to manage time between your family and work, there’s little to no time for yourself. Until now! We’ve rounded up 6 DIY beauty tips to simplify your life…

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12015Jul
The 8 Best Skincare Rules You Need to Follow

The 8 Best Skincare Rules You Need to Follow

Give your best face ever this year by updating your skincare regimen. We’ve rounded up 8 of the best skincare rules to make everyday a good skin day. Try these 8 Best Skincare Rules for Beautiful Skin Fight oil with oil Yes, you read it right. If your skin is already on the shiny side,…

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102015Jun
Dr. Figueroa Named Chairman of OB Department at Banner Ironwood

Dr. Figueroa Named Chairman of OB Department at Banner Ironwood

My OBGyne is very pleased to announce that Dr. Figueroa has been named Chairman of the Department of Obstetrics and Gynecology at Banner Ironwood! Dr. Figueroa looks forward to providing and developing comprehensive, personalized healthcare designed to meet women’s needs—from childhood and adolescence through the reproductive years into menopause and beyond. “I am honored and…

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