192015Aug
Shed Unwanted Pounds with these 5 Weight Gain Solutions

Shed Unwanted Pounds with these 5 Weight Gain Solutions

Look no further for easy weight gain solutions! Shed those unwanted pounds with these safe and reliable tips to slip into your everyday life. Making just a few simple lifestyle changes can offer you the weight gain solutions you’ve been looking for. Don’t Deny Yourself Instead of diet denial, try adding foods to your diet instead…

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42015Aug
Uncover What Causes Leg Cramps

Uncover What Causes Leg Cramps

Leg cramps can definitely cramp your style. You could be out for a run or just drifting off to sleep when—wham! It happens. You’re having a muscle cramp. Leg cramps are painful spasms that typically occur in the calf muscles. Leg cramps can jolt you awake in the dead of night, but can also strike at…

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222015Jul
DIY Beauty Tips for Busy Moms

DIY Beauty Tips for Busy Moms

Almost all busy moms go through this. You get too busy for beauty. You wake up and immediately hit the ground running. In the daily struggle of trying to manage time between your family and work, there’s little to no time for yourself. Until now! We’ve rounded up 6 DIY beauty tips to simplify your life…

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12015Jul
The 8 Best Skincare Rules You Need to Follow

The 8 Best Skincare Rules You Need to Follow

Give your best face ever this year by updating your skincare regimen. We’ve rounded up 8 of the best skincare rules to make everyday a good skin day. Try these 8 Best Skincare Rules for Beautiful Skin Fight oil with oil Yes, you read it right. If your skin is already on the shiny side,…

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102015Jun
Dr. Figueroa Named Chairman of OB Department at Banner Ironwood

Dr. Figueroa Named Chairman of OB Department at Banner Ironwood

My OBGyne is very pleased to announce that Dr. Figueroa has been named Chairman of the Department of Obstetrics and Gynecology at Banner Ironwood! Dr. Figueroa looks forward to providing and developing comprehensive, personalized healthcare designed to meet women’s needs—from childhood and adolescence through the reproductive years into menopause and beyond. “I am honored and…

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12015Jun
When Should I Get a Breast Exam?

When Should I Get a Breast Exam?

If you have questions about when you should get a breast exam, you’re not alone. It’s a very common question among most women.  You should start getting a clinical breast exam at age 20. A clinical breast exam is a physical exam done by a health care provider to check for any changes or abnormalities….

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12015Jun
What is a Well Woman Exam?

What is a Well Woman Exam?

What is a Well Woman Exam? A well woman exam is an important and routine female check-up to make sure everything is okay with your body. Getting a well woman exam may make you a little nervous, but that’s totally normal. We’re here to help calm those nerves! A well woman exam is a yearly…

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272015May
4 Ways to Take Control of Your Emotional Health

4 Ways to Take Control of Your Emotional Health

It is crucial to look after your emotional health the same way you care for your physical health. When you are healthy emotionally, you’ll be able to take on life’s challenges, build strong relationships and lead a productive and fulfilling life. How do you handle negative emotions? What do you do when you get sad,…

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132015May
What is Ovulation: The Basics

What is Ovulation: The Basics

The path to pregnancy can pose many questions. One of the most common questions is ‘what is ovulation?’ Look no further—we break down what it is and how you know when you’re ovulating. What is ovulation? Ovulation is when one or more eggs are released from one of your ovaries. When you ovulate, that egg…

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242015Apr
8 Creative & Fun DIY Nursery Ideas

8 Creative & Fun DIY Nursery Ideas

Planning and decorating a nursery can be pretty overwhelming—but try not to stress. Consider these 8 easy and fun DIY ideas to welcome your little one into the world with a stylish nursery! Gallery Wall Add something personal to the nursery with lots of colorful pictures and family photos on the walls. A gallery wall…

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