122018Jul
Top 10 Pregnancy Apps Every New Mom Needs

Top 10 Pregnancy Apps Every New Mom Needs

So, you’re pregnant – yay! Congratulations, new momma! If it’s your first time, you may have a lot of questions about what’s happening to your body throughout your pregnancy. It’s a big change, mentally and physically, and your hormones can cause some strange things to happen. Luckily, this is 2018 and there are apps for…

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152018May
Endometriosis: Not Just Plain PMS

Endometriosis: Not Just Plain PMS

Those painful cramps, and heavy periods aren’t just PMS. You may be suffering from endometriosis and not even know it. If every single time you have your period you feel doubled over, strapped to the bed kind of pain, you may be with the other 5.5 million women in the United States who suffer from…

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52017Oct
Understanding Hormone Replacement Therapy

Understanding Hormone Replacement Therapy

You were most likely warned about the changes that would come as you got older. You heard that your hormone levels would go up and down and that it’s a totally normal part of aging. But the years before and during menopause can really send hormone levels into a tailspin and hormone replacement therapy may…

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12017Sep
Eat These 7 Fertility-Boosting Foods

Eat These 7 Fertility-Boosting Foods

Did you know that what you eat could help to boost your chances at baby-making? It’s true. An awesome way to boost fertility is to improve your diet! Maintaining a healthy diet is important for every point in a woman’s life but even more so when trying to conceive a baby. There are certain foods…

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32017Aug
5 Tips for Natural Family Planning Newbies

5 Tips for Natural Family Planning Newbies

You’ve decided to take the plunge into parenthood. Or, you’re ready to have baby number two! Congrats! Family planning takes some preparation and we’re here to help. It’s important to take the right steps to stay healthy and feel prepared to start trying to conceive.   Before jumping into family planning, let’s discuss fertility awareness….

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12017Jun
4 Ways to Survive Your Summer Pregnancy in Arizona

4 Ways to Survive Your Summer Pregnancy in Arizona

Arizona summers are brutal.  But when you’re pregnant and summer strikes, it can be extra difficult.  A summer pregnancy is no picnic—hello sweating and swelling under the scorching sun.  And if the sun wasn’t hot enough to make you sweat, your pregnancy hormone progesterone is kicked into overdrive causing your body temp to rise higher…

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242017Apr
How to Find the Best OBGYN Near Me

How to Find the Best OBGYN Near Me

Your OBGYN plays an incredibly important role in your health and wellness as a woman. There’s nothing more intimate than an OBGYN’s exam room:your personal health and your baby’s health is in their hands.  If you’re like many women out there, you may find it difficult to reveal the most intimate parts of your body…

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22015Sep
4 Signs of Menopause

4 Signs of Menopause

Menopause is a natural part of a woman’s cycle. Tired of playing the guessing game wondering if you are entering menopause? Many women start to notice signs of menopause and some changes in their usual pattern. Some aren’t hard to miss, but many women go through menopause without any complications or unpleasant symptoms at all….

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