52017Oct
Understanding Hormone Replacement Therapy

Understanding Hormone Replacement Therapy

You were most likely warned about the changes that would come as you got older. You heard that your hormone levels would go up and down and that it’s a totally normal part of aging. But the years before and during menopause can really send hormone levels into a tailspin and hormone replacement therapy may…

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12017Sep
Eat These 7 Fertility-Boosting Foods

Eat These 7 Fertility-Boosting Foods

Did you know that what you eat could help to boost your chances at baby-making? It’s true. An awesome way to boost fertility is to improve your diet! Maintaining a healthy diet is important for every point in a woman’s life but even more so when trying to conceive a baby. There are certain foods…

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32017Aug
5 Tips for Natural Family Planning Newbies

5 Tips for Natural Family Planning Newbies

You’ve decided to take the plunge into parenthood. Or, you’re ready to have baby number two! Congrats! Family planning takes some preparation and we’re here to help. It’s important to take the right steps to stay healthy and feel prepared to start trying to conceive.   Before jumping into family planning, let’s discuss fertility awareness….

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12017Jun
4 Ways to Survive Your Summer Pregnancy in Arizona

4 Ways to Survive Your Summer Pregnancy in Arizona

Arizona summers are brutal.  But when you’re pregnant and summer strikes, it can be extra difficult.  A summer pregnancy is no picnic—hello sweating and swelling under the scorching sun.  And if the sun wasn’t hot enough to make you sweat, your pregnancy hormone progesterone is kicked into overdrive causing your body temp to rise higher…

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242017Apr
How to Find the Best OBGYN Near Me

How to Find the Best OBGYN Near Me

Your OBGYN plays an incredibly important role in your health and wellness as a woman. There’s nothing more intimate than an OBGYN’s exam room:your personal health and your baby’s health is in their hands.  If you’re like many women out there, you may find it difficult to reveal the most intimate parts of your body…

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22015Sep
4 Signs of Menopause

4 Signs of Menopause

Menopause is a natural part of a woman’s cycle. Tired of playing the guessing game wondering if you are entering menopause? Many women start to notice signs of menopause and some changes in their usual pattern. Some aren’t hard to miss, but many women go through menopause without any complications or unpleasant symptoms at all….

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192015Aug
Shed Unwanted Pounds with these 5 Weight Gain Solutions

Shed Unwanted Pounds with these 5 Weight Gain Solutions

Look no further for easy weight gain solutions! Shed those unwanted pounds with these safe and reliable tips to slip into your everyday life. Making just a few simple lifestyle changes can offer you the weight gain solutions you’ve been looking for. Don’t Deny Yourself Instead of diet denial, try adding foods to your diet instead…

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42015Aug
Uncover What Causes Leg Cramps

Uncover What Causes Leg Cramps

Leg cramps can definitely cramp your style. You could be out for a run or just drifting off to sleep when—wham! It happens. You’re having a muscle cramp. Leg cramps are painful spasms that typically occur in the calf muscles. Leg cramps can jolt you awake in the dead of night, but can also strike at…

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12015Jun
When Should I Get a Breast Exam?

When Should I Get a Breast Exam?

If you have questions about when you should get a breast exam, you’re not alone. It’s a very common question among most women.  You should start getting a clinical breast exam at age 20. A clinical breast exam is a physical exam done by a health care provider to check for any changes or abnormalities….

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