Got the pregnancy queasies? You’re not alone. While pregnancy can be an amazing ride, the dreaded morning sickness that often comes with it isn’t so fabulous. And that nausea doesn’t discriminate between the time of day—morning sickness can sneak up on you morning, afternoon or evening. Even a mild case of nausea can wear you down and leave you feeling miserable and exhausted.
So, how do you deal? If you’re suffering from nausea, vomiting, or both, you need to find some safe ways to bring you some relief.
4 Surefire Tips to Deal with Morning Sickness
Grab Some Ginger
Ginger is a natural remedy used to settle the stomach and quell queasiness. If taken regularly in a capsule or a powder or grated into hot water for a tea, ginger may relieve morning sickness after a few days. Or try ginger candies or gingersnap cookies to help your morning sickness.
Eat Small Meals
Many women find that grazing all day settles their stomach. When your stomach is empty, there’s nothing left for the stomach acids to feast on except your stomach lining, which causes nausea. Try keeping a stash of healthy snacks (crackers, pretzels, fresh fruit or nuts) close by to prevent hunger from striking. Try nibbling on some crackers first thing in the morning to fend off nausea and a light bedtime snack. By eating small snacks throughout the day you’ll keep some food in your stomach at all times.
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Sniff Something Fresh
Certain scents can turn your tummy when you’re pregnant, and they don’t necessarily have to be “bad” smells either. Your sense of smell is in overdrive while pregnant and can leave you riding a wave a nausea. Try smelling fresh scents throughout the day like lemon, rosemary or mint. Keep a bottle of lemon extract with you or a sprig of fresh rosemary in your bag.
The more dehydrated you are, the more nauseated you become. Keep ahead of the nausea by staying hydrated and trying to get at least eight glasses of water a day. Or settle your stomach while staying hydrated by crunching on ice chips or sipping ice cold water. If you’re not a huge water fan, try flavoring your water with some frozen fruit. Another way to soothe your stomach is with cold, slushy drinks like a frozen lemonade or a refreshing strawberry or peach ice pop.
If you have severe nausea and vomiting that won’t go away, see your physician immediately. This complication can lead to dehydration and malnutrition.
Make An Appointment with My OBGyne.
My OBGyne wants to help you be prepared for what lies ahead with your pregnancy week by week. Make an appointment to talk to one of our physicians to find out what to expect over the 40 weeks of pregnancy and to make sure your experience is as wonderful, stress-free and natural as possible.
References: https://www.thebump.com/a/morning-sickness, https://www.babycenter.com/morning-sickness, http://www.parents.com/pregnancy/my-body/morning-sickness/morning-sickness/, https://www.webmd.com/baby/managing-morning-sickness, https://www.fitpregnancy.com/pregnancy/pregnancy-health/cures-morning-sickness