It is crucial to look after your emotional health the same way you care for your physical health. When you are healthy emotionally, you’ll be able to take on life’s challenges, build strong relationships and lead a productive and fulfilling life.
How do you handle negative emotions? What do you do when you get sad, angry or jealous? Many people tend to fight these feelings—covering up negative emotions and pretending they don’t exist. But this isn’t healthy, and it can hold us back personally and professionally.
Emotions are what make us human. Getting in touch with them will help to transform our relationship with those negative emotions to lead a healthier and happier life!
Ready to take control of your emotional health? Here are 4 tips on what you can do to boost your mood, build resilience and get more enjoyment out of life:
Slow down. Breathe. No one can become more aware when going nonstop. Sit somewhere quiet, eliminate all distractions or go for a walk. Take inventory of your feelings and really listen to what you’re feeling. You may be surprised at how quickly you can tune in.
Rest—And Get Enough of It
It’s important to get enough sleep in order to have good mental and emotional health. Most people need around seven to eight hours each night.
Work it Out
Literally! Exercise has been proven to reduce stress and boost your mood. You don’t have to become a gym rat—look for small ways to add some activity to your day. Try taking the stairs instead of the elevator, or do some squats down the hallway on your way to the garage. To get the most emotional health benefits, aim for at least 30 minutes of exercise each day.
Instead of just rejecting any unhappy thoughts, replace them with positive ones. This will do so much to impact your feelings and present state of mind. Here are some quick ideas to help you move into positivity:
- Work out or do some yoga
- Get together with someone who makes you happy
- Help another person out
- Write down everything positive you’ve accomplished in the past week
- Treat yourself to something you love
The more you do this, the easier it will get to move into positivity to boost your emotional health and overall mood. It all starts with accepting your feelings, yourself and your path. If you take care of yourself, you will be better prepared to deal with challenges if and when they arise.
One easy & fun way you can relax and de-stress is to give yourself a pedicure! Here are the secrets to the perfect DIY at-home pedicure.