Migraine is a neurological condition, not just a bad headache, and it is strongly influenced by estrogen. That connection explains something many women in their 40s notice with frustration: migraines that were once predictable start occurring more often, last longer, and respond less reliably to the medication that used to work. Some women get their…
Hormone therapy is a medical treatment that uses hormones to relieve symptoms caused by dropping estrogen and progesterone levels during perimenopause and menopause. It is one of the most effective options for managing hot flashes, night sweats, vaginal dryness, and mood changes, but it is not the right fit for every woman. Whether hormone therapy…
Early Signs of Perimenopause Because perimenopause can begin gradually (or abruptly, if you’ve had a hysterectomy), it’s common to miss the early signs or to chalk them up to stress, aging, or lifestyle changes. But when you know what to look for, you can start making choices to support your body through this transition. Common…