Your First Mammogram: What to Expect
Just hearing the word ‘mammogram’ can make any woman nervous. However, they’re not as scary as you may think, and they are important for your health.
Understanding Hormone Replacement Therapy
You were most likely warned about the changes that would come as you got older. You heard that your hormone levels would go up and down and that it’s a totally normal part of aging. But the years before and during menopause can really send hormone levels into a tailspin and hormone replacement therapy may…
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Eat These 7 Fertility-Boosting Foods
Did you know that what you eat could help to boost your chances at baby-making? It’s true. An awesome way to boost fertility is to improve your diet! Maintaining a healthy diet is important for every point in a woman’s life but even more so when trying to conceive a baby. There are certain foods…
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5 Tips for Natural Family Planning Newbies
You’ve decided to take the plunge into parenthood. Or, you’re ready to have baby number two! Congrats! Family planning takes some preparation and we’re here to help. It’s important to take the right steps to stay healthy and feel prepared to start trying to conceive. Before jumping into family planning, let’s discuss fertility awareness.…
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4 Ways to Survive Your Summer Pregnancy in Arizona
Arizona summers are brutal. But when you’re pregnant and summer strikes, it can be extra difficult. A summer pregnancy is no picnic—hello sweating and swelling under the scorching sun. And if the sun wasn’t hot enough to make you sweat, your pregnancy hormone progesterone is kicked into overdrive causing your body temp to rise higher…
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How to Find the Best OBGYN Near Me
Your OBGYN plays an incredibly important role in your health and wellness as a woman. There’s nothing more intimate than an OBGYN’s exam room:your personal health and your baby’s health is in their hands. If you’re like many women out there, you may find it difficult to reveal the most intimate parts of your body…
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4 Signs of Menopause
Menopause is a natural part of a woman’s cycle. Tired of playing the guessing game wondering if you are entering menopause? Many women start to notice signs of menopause and some changes in their usual pattern. Some aren’t hard to miss, but many women go through menopause without any complications or unpleasant symptoms at all.…
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Shed Unwanted Pounds with these 5 Weight Gain Solutions
Look no further for easy weight gain solutions! Shed those unwanted pounds with these safe and reliable tips to slip into your everyday life. Making just a few simple lifestyle changes can offer you the weight gain solutions you’ve been looking for. Don’t Deny Yourself Instead of diet denial, try adding foods to your diet instead…
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Uncover What Causes Leg Cramps
Leg cramps can definitely cramp your style. You could be out for a run or just drifting off to sleep when—wham! It happens. You’re having a muscle cramp. Leg cramps are painful spasms that typically occur in the calf muscles. Leg cramps can jolt you awake in the dead of night, but can also strike at…
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